Part of the SOULution

I keep feeling like I’m waiting for the other shoe to drop. I keep thinking and feeling that something is supposed to happen. A big miracle, a big understanding, a big awakening, something revelatory that I can point to and say, “Ha!, I knew it all along!”, “I knew there was something behind all of this, and now it all makes sense!”  But that specific “ah-ha” moment never comes. So, instead I keep watching and waiting and hoping that one day all will be revealed. 

Here are a few of my favorite feel good recipes. Many of these are gluten free, dairy free and low sugar.

I remember when I first met my bunkmate on a three-day silent mindfulness meditation retreat.  I discovered her first by the sound of her...