Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Jun 67 min read

A Shift In Perspective (a story about a time when I was wrong)

I remember when I first met my bunkmate on a three-day silent mindfulness meditation retreat. I discovered her first by the sound of her...

Mar 72 min read

Giving Birth

“Faith is the bird that feels the light and sings when the dawn is still dark.” - Rabindranath Tagore This quote is so apropos for me...

Jul 26, 20210 min read

Matcha green tea latte love

A little love arrived in the most unexpected way - as the remaining matcha green tea powder on my spoon while preparing my morning latte. <3

Jun 1, 20212 min read

Be Your Own Illumination

"Trust the energy that courses through you. Trust, then take surrender even deeper. Be the energy. Don’t push anything away. Follow each...

Jan 10, 20218 min read

Another Way Forward

After the events of this past week… What do you say? What can you say? The images and scenes from earlier this week are…

Jan 9, 20211 min read

Abundance

There is an abundance deep within us There is strength, generosity, tenderness, wisdom, compassion, nurturing and more We are here…...

Sep 4, 20191 min read

El Capitan in Yosemite

See if you can spot the heart shaped indentation formed in the rock face about halfway up. (click here to see the reveal)

May 18, 20166 min read

The False Reality

A dear friend recently informed me of a new phenomenon that I hadn’t heard of before. A new trend in which people, us really. General...

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