Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Jun 67 min read

A Shift In Perspective (a story about a time when I was wrong)

I remember when I first met my bunkmate on a three-day silent mindfulness meditation retreat. I discovered her first by the sound of her...

May 56 min read

A Greater Appreciation

A blog post about appreciating the little things in life

Mar 72 min read

Giving Birth

“Faith is the bird that feels the light and sings when the dawn is still dark.” - Rabindranath Tagore This quote is so apropos for me...

Feb 52 min read

I want to be a writer.

How do I know this? Because I’m reading a book about how to write, several actually, amongst many others. What qualifies me to be a...

Jun 10, 20234 min read

Leap of Faith

Blog post asking the big questions about life.

Jun 1, 20212 min read

Be Your Own Illumination

"Trust the energy that courses through you. Trust, then take surrender even deeper. Be the energy. Don’t push anything away. Follow each...

Apr 2, 20212 min read

Adrift

Oh, we are lost We are adrift We are wayward Missing Searching Longing Adrift...

Jan 9, 20211 min read

Abundance

There is an abundance deep within us There is strength, generosity, tenderness, wisdom, compassion, nurturing and more We are here…...

Jul 13, 20203 min read

Shells

All my life I’ve tried so hard to be so fucking careful. So watchful, so observant, so hesitant, so cautious…I must proceed as directed. ...

Sep 4, 20191 min read

El Capitan in Yosemite

See if you can spot the heart shaped indentation formed in the rock face about halfway up. (click here to see the reveal)

FEATURED IN