Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Jun 67 min read

A Shift In Perspective (a story about a time when I was wrong)

I remember when I first met my bunkmate on a three-day silent mindfulness meditation retreat. I discovered her first by the sound of her...

May 70 min read

Reminder from the universe - Choose Love

Mar 72 min read

Giving Birth

“Faith is the bird that feels the light and sings when the dawn is still dark.” - Rabindranath Tagore This quote is so apropos for me...

Jul 26, 20210 min read

Matcha green tea latte love

A little love arrived in the most unexpected way - as the remaining matcha green tea powder on my spoon while preparing my morning latte. <3

Mar 13, 20210 min read

Geranium heart leaves in backyard

Geranium heart leaves in backyard. It's easy being green!

Feb 22, 20210 min read

Kiwi Heart during breakfast at home

Kiwi hearts while enjoying turmeric cinnamon oatmeal with mixed nuts for breakfast.

Jan 10, 20218 min read

Another Way Forward

After the events of this past week… What do you say? What can you say? The images and scenes from earlier this week are…

May 11, 20206 min read

Pain and Hurt Boomerang

Today I was rocked. I was hit right in the face with a pain boomerang I’d sent out into the world. And I’m so incredibly disappointed in...

Sep 4, 20191 min read

El Capitan in Yosemite

See if you can spot the heart shaped indentation formed in the rock face about halfway up. (click here to see the reveal)

Aug 12, 20180 min read

Oil spots on the street

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