Part of the SOULution

small choices making a big difference

This site is dedicated to spreading joy, love, and kindness, through small actions, that can make a big difference.

Jun 67 min read

A Shift In Perspective (a story about a time when I was wrong)

I remember when I first met my bunkmate on a three-day silent mindfulness meditation retreat. I discovered her first by the sound of her...

May 56 min read

A Greater Appreciation

A blog post about appreciating the little things in life

Mar 72 min read

Giving Birth

“Faith is the bird that feels the light and sings when the dawn is still dark.” - Rabindranath Tagore This quote is so apropos for me...

Feb 52 min read

I want to be a writer.

How do I know this? Because I’m reading a book about how to write, several actually, amongst many others. What qualifies me to be a...

Jun 10, 20234 min read

Leap of Faith

Blog post asking the big questions about life.

Jul 26, 20210 min read

Matcha green tea latte love

A little love arrived in the most unexpected way - as the remaining matcha green tea powder on my spoon while preparing my morning latte. <3

Jun 1, 20212 min read

Be Your Own Illumination

"Trust the energy that courses through you. Trust, then take surrender even deeper. Be the energy. Don’t push anything away. Follow each...

Apr 2, 20212 min read

Adrift

Oh, we are lost We are adrift We are wayward Missing Searching Longing Adrift...

Mar 13, 20210 min read

Geranium heart leaves in backyard

Geranium heart leaves in backyard. It's easy being green!

Feb 22, 20210 min read

Kiwi Heart during breakfast at home

Kiwi hearts while enjoying turmeric cinnamon oatmeal with mixed nuts for breakfast.

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